Medical Articles & News
In our last post, we focused on the benefits of strengthening a runner’s hips and core to prevent knee injury and maximize performance. Now let’s look at some strategies to strengthen a runner’s foot and ankle and to keep your knees on track in order to improve your runs! Improve Ankle Mobility “Stiff ankles” is […]
The weather is getting warmer, most gyms are still closed, and many of us are stuck at home for the better part of our day. One thing well within our reach is a good run. Running is not only one of the most accessible and beneficial forms of exercise, it also allows us […]
Working from home? Helpful Tips for Maintaining Good Posture While working from home may have its benefits, it can take a heavy toll on your posture. Among the many major adjustments we’ve all had to make during this time of COVID-19, there has been a big shift in daily routines to an at-home […]
Should You Be Overhead Pressing? Shoulder injuries are one of the more common injuries I see in my practice. The shoulder is a very complex and inherently unstable joint. If you are an overhead athlete or an avid weight trainer your risk increases exponentially for a shoulder injury. I personally have had […]
Here is Tim Galamaga crushing a sled push in this video. Tim is captain of Bedford High’s football team and is 3 months post-op after a complete knee reconstruction. His hard work and dedication will get him back on the field and reaching all his athletic and academic goals.
Post surgical rehab success! Moe had a great outcome with his rehab following rotator cuff repair. He has returned to his active lifestyle with no limitations. Here at AITC we strive for the best possible outcomes in the shortest time possible.
Greg is seen here pulling a sled as part of his physical rehabilitation program after his 6th knee surgery. We are using a functional movement to strengthen his quad while also working on full body strength and conditioning. We treat all of our clients like athletes to their fullest capabilities for their age and condition. […]
Erin came to AITC with progressive knee pain including a history of back pain. She had been diagnosed with Illiotibial band syndrome. This illiotibial band pain was reproduced with a test for sciatica. Because there seemed to be a back component to her symptoms, we addressed this to help resolve her knee pain. Erin worked […]
Christopher came in with a history of 3 years of chronic back pain. His main findings were lumbar joint hyper mobility (loose joints) and weakness from sciatic nerve irritation. His pain ranged from 2/10 to 10/10 and his self-reported disability was at 72% limitation. On his last visit, he had no pain and 0% self-reported […]
This patient presents with chronic right shoulder pain with limited mobility. The first picture is before today’s treatment. The second picture is post treatment after 5 minutes of active release technique. You can clearly see a dramatic change in range of motion with no pain […]