What is anterior pelvic tilt? APT is a change in posture that happens when the front of the pelvis drops forward, and the back of the pelvis rises. The condition pulls the abdominal muscles into a stretched position, which over time leads to a drastically weakened core. The glutes and hamstrings also suffer from being […]
Metabolic Resistance Training: Burn Fat and Build Muscle in Less Time! In about an hour, with lecture learn how to: Maximize Fat Burning and Muscle Building With a Short Session How MRT Enhances Muscles and Fat Loss, as well as Overall Health How to Set up Your Own MRT Training Sessions—Short Sweet and Highly Effective […]
A Client Testimonial. At AITC we are constantly working on providing the total approach to rehab, performance and overall fitness. As a result, the AITC and The Athletic Way teams collaborate and provide services for our patients and athletes including physical therapy, sports chiropractic, massage therapy and strength and performance training. Recently one of our […]
The elbow is a compound synovial joint. Three bones of the upper and lower arm make up the elbow joint – the humerus, radius, and ulna. The joint structure creates a triangular hollow called the cubital fossa on the front of the elbow. The elbow joint is protected by a capsule which surrounds it completely, […]
The shoulder is constructed to provide freedom of movement. The shoulder girdle consists of the scapula (shoulder blade) and clavicle (collar bone) and is linked to the chest at the top of the sternum. The shoulder joint links the upper arm to the scapula. The shoulder girdle and shoulder joint work together whenever you […]