Medical Articles & News
Should You Be Overhead Pressing? Shoulder injuries are one of the more common injuries I see in my practice. The shoulder is a very complex and inherently unstable joint. If you are an overhead athlete or an avid weight trainer your risk increases exponentially for a shoulder injury. I personally have had […]
Metabolic Resistance Training: Burn Fat and Build Muscle in Less Time! In about an hour, with lecture learn how to: Maximize Fat Burning and Muscle Building With a Short Session How MRT Enhances Muscles and Fat Loss, as well as Overall Health How to Set up Your Own MRT Training Sessions—Short Sweet and Highly Effective […]
A Client Testimonial. At AITC we are constantly working on providing the total approach to rehab, performance and overall fitness. As a result, the AITC and The Athletic Way teams collaborate and provide services for our patients and athletes including physical therapy, sports chiropractic, massage therapy and strength and performance training. Recently one of our […]
The elbow is a compound synovial joint. Three bones of the upper and lower arm make up the elbow joint – the humerus, radius, and ulna. The joint structure creates a triangular hollow called the cubital fossa on the front of the elbow. The elbow joint is protected by a capsule which surrounds it completely, […]