Strength Training

FUN!  MOTIVATION!  RESULTS!

3 Ways to Reach Your Goals! Private, Semi-private, and Small Group Strength Training

Program Description

Whether people are coming out of physical therapy, want to increase their energy levels, run their first 5K, lose 10 pounds, be stronger and more confident, or improve sport performance, we will help them reach their goals with strength and performance training.

Our training sessions are designed around the individual’s needs and goals, and to improve motivation, accountability, fitness results, and overall health for people of all experience levels.

**For more specific details and pricing for our small group, semi-private and private training sessions, click HERE.

What People Are Saying

Thanks again for inviting me to AITC for training.  I was one on one with Kyle at 8:00 this morning and it was great!  He was awesome to work with and gave me some pointers that I definitely needed.  As you know we as fitness and health professionals, are always taking care of others.  I think it will be beneficial for myself, mentally and physically, to take time to focus on myself.  Kyle has a huge amount of knowledge and I am always wanting to learn more.  Thanks again!  ~ Jen S.

 

I have been looking for a way forward after being plagued with a number of physical challenges. I met Kyle at my 1st training session on Sat.  Kyle was so knowledgeable and encouraging. I believe I have found my path forward to the physical fitness and stronger me I want to be! ~ Michelle A.

Why you should train with

AITC & The Athletic Way

  • Coaches tailor training to each individual’s needs as our small group, semi-private and private training are all  designed around YOU, and also improve motivation, accountability, and results.
  • We take the time to make adjustments, improve technique, educate you, and provide the motivation that people need and want to continue to train and achieve their goals.
  • Our coaches have over 25 years of full time experience and work with a team of PT’s and Orthopedic doctors to ensure your safety and that the training is the very best and specific to you.

Kyle Arsenault, CSCS ~ Strength Coach

Kyle Arsenault, CSCS, of The Athletic Way, is a strength and conditioning coach and human performance specialist, author and former intern of the renown Cressey Performance.

After graduating from Keene State College Kyle completed his internship with Cressey Performance and went on to become the head performance coach with Momentum PT and Performance Training in Milford, MA, where he specialized in combining principles of efficient movement systems with strength and conditioning to create results oriented programs for athletes and clients both in person and online.

Kyle’s philosophy stems from his belief that true human performance and happiness needs to be all encompassing. For that reason he has written a book entitled The Other 23 Hours which describes everything that can be done outside of training in order to obtain the body, performance, and life you want.

When Kyle isn’t coaching, researching or attending live seminars, he loves to write, read, train, stay active, and interact with others to help them achieve a life built upon a healthy, strong and high performing body.

His passion for human performance enhancement, both in the athletic and recreational world, allows Kyle to live everyday doing what he loves to do, and gives him the tools to best help serve the athletes and clients of The Athletic Way and AITC.

To learn a little more about Kyle, his philosophy and story, and to find more of his blogs and articles published on sites such as Livestrong.com, T-Nation.com, Stack.com and more, visit The Athletic Way and follow him on Facebook.
Email: kyle@theathleticway.com

selective functional movement assessment at AITC    Graston Technique at AITC    National Strength & Conditioning Association at AITC    active release technique at AITC    dry needling at AITC

The training and rehabilitation area at

Advanced Injury Treatment Center

What our patients are saying about us

Testimonials

  • Thank you. You have no idea how happy I am. I never thought I would ever run again. EVER. I run slowly, but I run and I love it and hope I will never take it for granted.
    A.M. Client
  • ...I would highly recommend you to anyone who was suffering from an injury or just wanted help maintaining their frame. Thank you for giving me back my life.
    B.B. Life Coach
  • I received treatment from Brian for hip and leg pain.  Having moderate degeneration of the head of my femur, PT helped relieve pain and improved my strength and balance.  Brian is an excellent PT.  He is very supportive, patient, and reasonably demanding.  He explains things well and is caring.
    E.T. Client