Kyle Arsenault, CSCS is a strength and conditioning coach and human performance specialist, author and former intern of the renown Cressey Performance.
After graduating from Keene State College Kyle completed his internship with Cressey Performance and went on to become the head performance coach with Momentum PT and Performance Training in Milford, MA, where he specialized in combining principles of efficient movement systems with strength and conditioning to create results oriented programs for athletes and clients both in person and online.
Kyle’s philosophy stems from his belief that true human performance and happiness needs to be all encompassing. For that reason he has written a book entitled The Other 23 Hours which describes everything that can be done outside of training in order to obtain the body, performance, and life you want.
When Kyle isn’t coaching, researching or attending live seminars, he loves to write, read, train, stay active, and interact with others to help them achieve a life built upon a healthy, strong and high performing body.
His passion for human performance enhancement, both in the athletic and recreational world, allows Kyle to live everyday doing what he loves to do, and gives him the tools to best help serve the athletes and clients of AITC.
To learn a little more about Kyle, his philosophy and story, and to find more of his blogs and articles published on sites such as Livestrong.com, T-Nation.com, Stack.com and more, visit The Athletic Way and follow him on Facebook.