Tennis elbow is one of the most common injuries that both recreational and professional tennis players may experience in their career. For your best results, make sure you are looking at the three elements that are a part of tennis elbow – the physical component, the equipment component, and the biochemical component.

As the summer approaches, runners across the state will be preparing for the 4th annual Manchester City Marathon. Find out what every runner, from the first-timer to the elite, needs to know about how to run efficiently and reduce the chance of injury while training. Are you pounding the pavement or running like the wind?