Tag: biomechanics
Treating Common Low Back Pain
Low back pain is one of the most common conditions I see in our office on a daily basis. This is not shocking considering it plagues over 80% of the population at some point in their lives. A significant contributing factor is the large number of people who work in a prolonged flexed position while [...]
Posted: November 8th, 2010 under Chiropractic, Injury Prevention, Physical Therapy.
Tags: Active Release Technique, Advanced Injury Treatment Center, AITC, back pain, Bedford, biomechanics, Chiropractic, chronic pain, exercises, graston technique, Injury Prevention, pain relief, Physical Therapy, stretches
Comments: 1
Avoid Backpack Back Pain
As kids return to school this fall it is a great time evaluate what is on their backs. Improper use of backpacks can be a major contributor to back pain in school-aged children, but following a few guidelines can significantly reduce the risks. The weight of the pack and its contents should not exceed 10% [...]
Posted: September 13th, 2010 under General.
Tags: Advanced Injury Treatment Center, AITC, back pain, backpack, Bedford, biomechanics, disc compression, NH
Comments: none
Hamstring Injuries
Over the last few months I have seen an increasing number of hamstring injuries which has inspired to me write this blog. Hamstring pulls or strains are one of the most common sports-related injuries. The hamstring, a group of 4 muscles in the back of the thigh, can be felt stretched as you bend forward [...]
Posted: July 17th, 2010 under General, Injury Prevention, Physical Therapy, Running Injuries.
Tags: Active Release Technique, Advanced Injury Treatment Center, biomechanics, hamstring Injuries, Injury Prevention
Comments: none