Low back pain is one of the most common conditions I see in our office on a daily basis.  This is not shocking considering it plagues over 80% of the population at some point in their lives.  A significant contributing factor is the large number of people who work in a prolonged flexed position while [...]

As kids return to school this fall it is a great time evaluate what is on their backs.  Improper use of backpacks can be a major contributor to back pain in school-aged children, but following a few guidelines can significantly reduce the risks. The weight of the pack and its contents should not exceed 10% [...]

The shoulder is one of the most complicated joints in the human body and this unfortunately makes it very prone to injury during resistance training. Some basic background of anatomy, physiology, and biomechanics of the region can go a long way in preventing injuries.

One of the most common questions I hear on a weekly basis is, “Should I use heat or ice when it hurts?”  This is a very common dilemma that most people face when they are in pain.  The use of heat and ice can provide great benefit but only when used in the right situations.  [...]

On behalf of the entire staff at Advanced Injury Treatment Center, we would like to welcome you to our blog page.  In the coming weeks, we will be providing articles on topics such as injury prevention, nutrition for optimal recovery, training tips, ergonomic recommendations and much, much more! In addition, we will be providing you [...]