One of the most common questions I hear on a weekly basis is, “Should I use heat or ice when it hurts?”  This is a very common dilemma that most people face when they are in pain.  The use of heat and ice can provide great benefit but only when used in the right situations.  [...]

Tennis elbow is one of the most common injuries that both recreational and professional tennis players may experience in their career. For your best results, make sure you are looking at the three elements that are a part of tennis elbow – the physical component, the equipment component, and the biochemical component.

Sometimes when a person is dealing with an injury, whether it’s acute or chronic, the question has to be asked if the site of pain is the same as the source of pain. Thinking outside of the box is a surefire way to get to the REAL cause of your pain.