Strength training for endurance athletes continues to this day to be a hot topic of a debate. This question may pose vast differences of opinion depending on whom you ask. I personally feel that it is a critical part of any endurance athlete’s training program. The intention of this blog is to present a research-based perspective to allow you, the runner, to make an informed decision as to whether or not it is right for you.

Over the last few months I have seen an increasing number of hamstring injuries which has inspired to me write this blog. Hamstring pulls or strains are one of the most common sports-related injuries. The hamstring, a group of 4 muscles in the back of the thigh, can be felt stretched as you bend forward [...]

The purpose of this blog is to provide a basic backround of information as related to hydration needs and fluid balance.

One of the most common questions I hear on a weekly basis is, “Should I use heat or ice when it hurts?”  This is a very common dilemma that most people face when they are in pain.  The use of heat and ice can provide great benefit but only when used in the right situations.  [...]

As the summer approaches, runners across the state will be preparing for the 4th annual Manchester City Marathon. Find out what every runner, from the first-timer to the elite, needs to know about how to run efficiently and reduce the chance of injury while training. Are you pounding the pavement or running like the wind?