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Archive for 'Physical Therapy'

“Choosing your healthcare provider wisely will save you both time and money.”

The rising cost of healthcare has made it increasingly difficult for employers to provide benefit packages for their employees that don’t include high out-of-pocket co-pays and/or deductibles. Self employed individuals may find that it is nearly impossible to afford a low out-of-pocket plan. This rise in costs to the patient is forcing many people who [...]

2 Simple Exercises to Help Reduce Your Knee Pain

Anterior knee pain or patella femoral pain syndrome (PFPS) is one of the more common injuries that occur in the physically active population. A commonly accepted hypothesis is poor patella tracking secondary to ITB tightness and medial quadriceps weakness. More recently, researchers have recognized the influence of weakness of the hip abductors and lateral rotators on the control of knee motion.

GRASTON INSTRUMENT SOFT TISSUE MOBILIZATION AND HOME STRETCHING FOR THE MANAGEMENT OF PLANTAR HEEL PAIN: A CASE SERIES

Brian Looney, DPT, DC, Terry Srokose DC, Joshua Cleland, PT, PhD, Cesar Fernandez-de-las-Penas, PT, PhD This study conducted at The Advanced Injury Treatment Center was just published in the peer reviewed Journal of Manipulative Physiological Therapeutics.  I would like to thank the above co-authors for all the help.  I couldn’t have done it without them. ABSTRACT [...]

Should Endurance Athletes Strength Train?

Strength training for endurance athletes continues to this day to be a hot topic of a debate. This question may pose vast differences of opinion depending on whom you ask. I personally feel that it is a critical part of any endurance athlete’s training program. The intention of this blog is to present a research-based perspective to allow you, the runner, to make an informed decision as to whether or not it is right for you.

Treating Common Low Back Pain

Low back pain is one of the most common conditions I see in our office on a daily basis.  This is not shocking considering it plagues over 80% of the population at some point in their lives.  A significant contributing factor is the large number of people who work in a prolonged flexed position while [...]

Why your tendonitis doesn’t get better!

Tendonitis is one of the more common conditions that I treat and some of the most difficult to resolve. I am lumping the following conditions under this heading, Lateral Epicondylitis (Tennis Elbow), Achilles Tendonitis, Medial Epicondylitis (Golfer’s Elbow) Plantar Fasciitis (Heel Pain), Patella Tendonitis (Jumper’s Knee), Illiotibial Tendonitis (Runner’s Knee). The plain and simple truth as to why these conditions take so long to heal is the fact they aren’t tendonitis.

Mechanism and Prevention of Common Shoulder Injuries due to Resistive Training.

The shoulder is one of the most complicated joints in the human body and this unfortunately makes it very prone to injury during resistance training. Some basic background of anatomy, physiology, and biomechanics of the region can go a long way in preventing injuries.

Sports Injuries Nonsteriodal anti-inflammatory medication NSAIDS: Why I don’t recommend them!

The fact that NSAIDS actually delay and hamper the healing of all soft tissues including muscle, ligaments, tendons, and cartilage is overwhelming supported in numerous studies

Hamstring Injuries

Over the last few months I have seen an increasing number of hamstring injuries which has inspired to me write this blog. Hamstring pulls or strains are one of the most common sports-related injuries. The hamstring, a group of 4 muscles in the back of the thigh, can be felt stretched as you bend forward [...]

Tennis Injuries – A Detailed Look Into Tennis Elbow

Tennis elbow is one of the most common injuries that both recreational and professional tennis players may experience in their career. For your best results, make sure you are looking at the three elements that are a part of tennis elbow – the physical component, the equipment component, and the biochemical component.